Eating a healthy diet can reduce your chances of developing vascular disease. A good balanced diet can not only keep your weight, cholesterol and blood pressure under control but it can also prevent against fatty deposits building up in your arteries. It can also reduce your risk of getting Type 2 diabetes.
Make sure you include plenty of fruit, vegetables and starchy foods, like wholegrain bread, pasta and rice, and reduce the amount of saturated fat, salt and sugar you include in your diet. For more information click HERE